Backache Yoga, Prenatal Yoga, Adults Regular Yoga, Kids Meditation, Pranayam & Meditation, Yoga Consultation. For detailed schedule Read More…..
Benefits of Yoga
“The experience of sitting in the open air and doing pranayamas before the sunrise was amazing” – Anish V (posted on Google Review)
“Unless you experience God, you would not know what it is,” said Tanvi Shah, proprietor of TanviYoga. “It’s the same thing with yoga.” “It’s sort of designed to give a stretch to every cell in your body,” she said, adding that pranayama, a method of breath control, adds to the benefits.
Check out Tanvi’s full interview on Benefits of Yoga at Edison / Metuchen Sentinel. Read more….